About Swedish Bitters

In this day and age, because we don’t have the time to eat as well as we should, have poor nutrition or an unhealthy lifestyle, we often have issues with our digestion. The most common problems associated with the digestive tract issues are diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heartburn.

To this extent, Swedish Bitters promises to deliver a combination of herbs that promote secretion of pancreatic and gastric juices, soothe the digestive tract and even claims to break down dietary fat and clear cholesterol out of our body – without any known major side effects.

All you need to do is mix dry Swedish Bitters herbs with vodka, fruit or grain brandy, leave the mixture in the dark place for about 20 days and take 1-2 teaspoons daily on a consistent basis 30 minutes before each meal for about 2-3 month, but it’s not for long-term use. People claim to experience a “change in digestion” as soon as your first day of use, with “dramatic” results after 2-3 weeks.

So, if you’re looking to improve your digestion, Swedish Bitters certainly seems like the way to go. Here’s what we learned during our research:

Is Swedish Bitters Effective for Digestion?

According to Swedish Bitters’ product label, the supplement contains:

  1. Angelica archangelica (Angelikawurz in German) — commonly known as garden angelica, Holy Ghost, wild celery, and Norwegian angelica.
  2. Aloe Vera — also know as Aloe Barbadensis.
  3. Lycopodium (Bärlappe in German) — also known as ground pines or creeping cedar.
  4. Pimpinella (Bibernelle in German) — is a plant genus in the family Apiaceae.
  5. Carlina acaulis (Eberwurz in German) — is a perennial dicotyledonous flowering plant in the family Asteraceae, native to alpine regions of central and southern Europe.
  6. Veronica officinalis(Ehrenpreiskraut in German) — is a species of Veronica, native to Europe and western Asia.
  7. Althaea (Eibischwurz in German) — is a genus of 6−12 species of perennial herbs native to Europe and western Asia.
  8. Gentiana lutea (Enzianwurz in German) — is a plant native to the mountains of central and southern Europe. Other names include ‘yellow gentian‘, ‘bitter root‘, ‘bitterwort‘, ‘centiyane‘ and ‘genciana‘.
  9. Acorus calamus (Kalmus in German) — can also be called Sweet Flag or Calamus, among many other names. It’s a tall perennial wetland monocot of the Acoraceae family, in the genus Acorus.
  10. Cinnamomum camphora(Kampfer in German) — most known as camphor tree, camphorwood or camphor laurel. Large evergreen tree, native to China south of the Yangtze River, Taiwan, southern Japan, Korea, and Vietnam.
  11. Kandis — Rock Candy. If you are Diabetic, you can eliminate Kandis from your Swedish Bitters elixir mix.
  12. Viscum album (Mistelkraut in German) — a type of mistletoe, known as European mistletoe, common mistletoe or simply as mistletoe (Old English mistle). It is native to Europe and western and southern Asia.
  13. Commiphora (Myrrhe in German) — is a species-rich genus of flowering plants in the frankincense and myrrh family.
  14. Juglandaceae (Nusskaben in German) — known as the walnut family, is a family of trees.
  15. Rhubarb (Rhabarberwurz in German) — also can be known as Rheum rhabarbarum and Rhei radix is a plant in the family Polygonaceae. Rhubarb is usually considered a vegetable.
  16. Safflower (Saflor in German) — also can be known as Carthamus tinctorius. It’s a highly branched, herbaceous, thistle-like annual plant.
  17. Senna (Sennesblätter in German) – Comes from Arabic name — sanā. Also knows as sennas. It’s a large flowering plant in the legume family of Fabaceae and the subfamily of Caesalpinioideae. Sennae folium is considered an herb, leaves and the fruit of the plant are used to make medicine. Senna is also the FDA-approved nonprescription laxative.
  18. Ginkgo (Gingoblätter in German) — Also know as Ginkgo biloba and known as the maidenhair tree. Many years ago, leaves from the Ginkgo biloba tree been used as a treatment in Chinese medicine. The ginkgo supplements help to improve memory and sharpen thinking. Many people use Ginkgo to improves blood flow to the brain. Ginkgo can as well acts as an antioxidant.
  19. Theriaca (Therriak in German) — also know as Theriac, Andromachi theriaca, it’s considered to be an antidote against venom.
  20. Potentilla erecta (Tormentil in German) — also known as Common Tormentil, Potentilla Laeta, Potentilla tormentilla, tormentil or septfoil. It’s a herbaceous perennial plant that belongs to the rose family. Potentilla erecta for a long time is known as a remedy in traditional medicine for the treatment of inflammations, wounds, and gastrointestinal disorders. Some people make a tea out of potentilla and use it as a tea for diarrhea. Women take it for premenstrual syndrome, know as(PMS) and for mildly painful menstrual periods.
  21. Artemisia absinthium(Wermutkraut in German) — also know as absinthium, absinthe wormwood, wormwood, common wormwood, green ginger or grand wormwood, is a species of Artemisia, native to temperate regions of Eurasia and Northern Africa.
  22. Curcuma zedoaria (Zitwerwurz in German) — also know as Zedoariae rhizoma, zedoary, white turmeric or kentjur, is a member of the genus Curcuma, family Zingiberaceae and is a native to India and Indonesia.

Swedish Bitters is a traditional European Herbal Extract traditionally used for digestion, although this statement has not been evaluated by the Food and Drug Administration, and most of the Swedish Bitters makers state that this product is not intended to diagnose, treat, cure or prevent any disease.

Aloe – Aloe is a laxative and vermifuge (expels worms and parasites) that soothes the lining of the entire digestive tract. It also calms and cools burns, sunburns, wounds, and insect bites.

Not for use in children under 18 years of age. Do not use if pregnant, nursing, or when nausea or vomiting are present unless recommended by a healthcare professional if you notice a sudden change in bowel habits that persist over 2 weeks, have a liver disorder or develop symptoms of liver trouble such as abdominal pain, dark urine or jaundice. Rectal bleeding or failure to move bowels after use may indicate a serious condition. Discontinue use and consult a healthcare professional.

Finally, Swedish Bitters main benefit in its bitterness level is often touted as providing a wide range of benefits for digestion, although there is insufficient scientific evidence supporting these claims.

Swedish Bitters Side Effects

As with most nutritional supplements, even though many Swedish Bitters’ ingredients may not provide the benefits claimed by the manufacturer, they should be well tolerated by most individuals.

However the Swedish Bitters may cause the side effects, they should resolve itself over the course of a couple days and keeping the use of Swedish Bitters strictly to the recommended dose is unlikely to produce any side effects.


What customers say about Swedish Bitters?

Swedish Bitters is a very popular and well-known remedy since it was rediscovered by Maria Treben an Austrian author and herbalist who came to fame in the 1980s for her books, which remarkably run out of over eight million copies. There are thousands of reviews for this product on Amazon, eBay, Etsy, and other online stores, and about 90% of all customers give a 5-star review for Swedish Bitters effectiveness in helping those that have digestion problems. Here are some of the many verified customers’ reviews and testimonies:

Swedish Bitters Pricing and Refund Policy

The Swedish Bitters supplement is priced as follows:

All orders in the USA region come with free shipping.

All Swedish Bitters products come with a 14-days refund policy, the package needs to be unopened and the customer pays for the shipping cost.  

Can Swedish Bitters support Weight Management?

According to herbalist David Hoffmann in his book “The New Holistic Herbal” and some customer reviews, bitter taste of Swedish Bitters remedy prompts your digestive system to secrete juices, such as Hydrochloric Acid and Bile (which improves the digestion of your food). This goes into helping to break down fats as well as enhance nutrient absorption, which benefits weight management.

Swedish Bitters Ingredients

There are few different herbal mixes in Swedish Bitters remedy, they have all or some of the following herbs/ingredients:

Archangelica, Aloe Barbadensis, Lycopodiaceae, Pimpinella, Carlina acaulis, Veronicae herba, Althaea, Gentian lutea, Acorus calamus, Cinnamonum amphora, Kandis, Viscum album, Commiphora, Jugladaceae, Rhei radix, Carthamus tinctorius, Sennae folium, Ginkgo biloba, Theriaca, Potentilla erecta, Artemisia absinthium, Zedoariae rhizoma.

Where to Buy Swedish Bitters

There are many companies and individuals that sell already made or dry mix Swedish Bitters. Each mix can have different ingredients, some have an alcohol-based remedy, some non-alcoholic. This is why it’s important to know exactly what you need and want to buy. Here is a list of some of the companies that sell Swedish Bitters online:

Who’s behind Swedish Bitters?

Swedish bitters have been popularized by the Austrian herbalist Maria Treben that examined Samst’s “old manuscript” which detailed the efficacy of the bitters on over 40 medical conditions. Maria Treben published the recipe of the mixture in her book “Health from God’s Pharmacy“, which remarkably run out of over eight million copies. Her specialty was herbal medicine and alternative treatment methods.

A Clinical, Scientific, and Empirical look at Swedish Bitters

Although manufacturers of Swedish Bitters don’t provide any clinical evidence to support their specific claims, the tonic is claimed to cure a large number of ailments and to aid digestion. These claims are presented with little scientific evidence to support them, the empirical research provides a very large evidence base of positive results.
In plant-based medical systems, bitter-tasting plants play a key role in managing indigestion or dyspepsia that is defined as a persistent or recurrent pain or discomfort in the upper abdomen. Many herbalists agree that bitter tasting herbs, or as commonly referred to as Swedish Bitters, are used in many European cultures to support upper digestive activity.

Some studies say that there are some common effects of bitters on digestion:

  • Stimulation of the oropharyngeal bitter receptors acts reflexively to increase saliva and vagal stimulation to the digestive organs.
  • Stimulation of both oropharyngeal and gastrointestinal bitter receptors acts locally to increase digestive secretions.
  • The major influence of bitters on digestion is improved blood circulation in the abdominal organs.

How to make Swedish Bitters

There are two commonly known ways to make Swedish Bitters from the dry mix.

Traditional Maria Treben method:

A method commonly used and suggested by many Swedish Bitters makers:

How to Use Swedish Bitters

Internal Use:

It is recommended to take a teaspoon of Swedish Bitters 2 – 3 times daily mixed with a glass of tea, juice or water 30 minutes before a meal. 

External Use: 

Published by Wellbeing Herbs

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